Tag: emotional alchemy
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Schema Theory
Schemas develop as behaviors that were once helpful in childhood but are exaggerated in adulthood. This overview is taken from Tara Bennett-Goleman’s ‘Emotional Alchemy’. I highly recommend giving it a read. It provides a much more in depth look at schemas, how they are formed, how they become maladaptive, and how to develop healthier responses…
Tif Cohen 